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Pilates Classes & Physio in Cape Town’s Southern Suburbs

Experience the combined benefits of physiotherapy and Pilates at BodyMoves. Based in Cape Town’s Southern Suburbs, our studio offers evidence-based treatment, expert instruction, and personalised programs designed to improve strength, mobility, and long-term well-being.

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​Our Pilates classes are led by experienced physiotherapists and instructors, structured across beginner, intermediate, and advanced levels. Whether you’re new to Pilates, recovering from injury or surgery, or looking to refine your technique, we’ll guide you into the class best suited to your needs.

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Pricing Plans

• 5 Class Bundle — R900 (valid 3 months)
• 10 Class Bundle — R1700 (valid 3 months)
• Drop-In — R230 per class

Bundles offer the best value, drop-ins are pay-as-you-go.

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Join us on mobile!

Download the “Body Moves Pilates ” app to book and manage your Pilates Classes.

Scan QR code to join the app
Download on the App Store
Get it on Google Play

Our Services

Explore the benefits of Pilates at Body Moves. Our studio offers a variety of classes including mat and reformer sessions. With small group sizes and expert instructors, you'll receive personalized attention to enhance your practice.

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Pilates

Experience the transformation in your body and mind with Pilates. Improve core strength, posture, flexibility, and find relief from pain. Our classes also aid in rehabilitation and stress reduction, promoting overall well-being.

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Reformer

Take your Pilates practice to the next level with our individual Reformer classes.  Our dedicated instructors will guide you through each session, ensuring proper form and technique. 

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Physiotherapy 

We guide recovery through targeted physiotherapy designed for real results. From post-operative rehab, sports injuries , back and neck pain to ongoing chronic pain, our treatment combines structured assessment, manual therapy, and personalised exercise plans. We focus on restoring strength, reducing discomfort, and improving everyday movement so you can return to life with confidence and control.

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